| More and more celebrities are jumping on the detox | | | | Each detox diet is structured a little differently, but all of |
| diet bandwagon, claiming that they can lose weight and | | | | them strive to have the same result: healthy elimination |
| feel healthier in the process. While the results seem | | | | of toxic impurities, weight-loss, and healing of |
| true, many people still question whether or not a detox | | | | symptoms. |
| diet can make their lives any different. | | | | Some detox diets will contain supplements, others will |
| The Argument | | | | not. If you decide to try a diet that has none, strongly |
| Toxins surround us in our everyday environment from | | | | consider picking up an anti-oxidant supplement. It will |
| the foods that we eat, water we drink, air we breathe, | | | | help protect your muscles and other tissues from the |
| and the various plastics and household cleaners we | | | | attacks of free radicals that are often loosed during a |
| use. We spend a lot of time thinking about pollutions | | | | cleaning. |
| effects on the world, but often fail to realize how | | | | It's important to do two things on your detox diet: One, |
| pollution affects us. | | | | follow all the instructions through to the end. Ending a |
| As our bodies absorb these toxins we often find that | | | | detox diet prematurely is never a good idea, and can |
| a poor diet, or lack of exercise, or even dehydration | | | | make you sick. Secondly, be sure to drink plenty of |
| can cause the body to simply store the impurities in fat | | | | water so as to help flush out toxins. |
| cells rather than get rid of them. This build up of | | | | The Verdict |
| impurities inside can lead to all sorts of issues, from | | | | Detox diets and thinner, more healthy bodies aren't just |
| headaches and muscle pain, to weight gain, bloating, | | | | for celebrities. As always, consult your doctor before |
| acne, lethargy, and constant flu-like symptoms. | | | | going on any sort of diet so that your body is receiving |
| The Remedy | | | | the utmost care. |
