| Hi everyone and welcome to the bodyweight circuit | | | | As you can see this is a very fast and challenging |
| training at home total body workout! If you are serious | | | | workout that holds the benefit of getting you into great |
| about developing your body into an athletic, lean ripped | | | | shape. You will not only look better but this workout will |
| physique then you are going to want to put this | | | | enable you to build your muscular endurance |
| workout on your list of things to do for 2010. The best | | | | significantly and enable you to be a far better athlete. |
| part is that you don't even need to workout in a gym | | | | A great advantage to these circuit training workout |
| to do it. The only thing you need to complete this | | | | routines is the short amount of time they can be |
| workout is a chin up bar. If you don't have one, don't | | | | completed in and the amazing results you get from |
| worry. There are bars that you can purchase now | | | | them. These types of workouts are the secrete for |
| that fit between your doorway to allow you to do chin | | | | super star athletes and celebrities to remain in top |
| ups. If you still can't get a hold of one, don't worry, you | | | | shape day in and day out. As you can well imagine, |
| can do one of the other exercises twice. | | | | super star athletes and celebrities have little time in the |
| This is a circuit training workout and therefore the key | | | | gym each day due to their busy schedule and prior |
| to doing this workout is to perform and move from | | | | commitments. Therefore star personal trainers design |
| one exercise to the next, taking as few breaks as | | | | programs just like this for these athletes and celebs to |
| possible and ideally not taking any breaks at all. | | | | perform in a short amount of time in order to keep |
| Exercise 1: Ab Plank Side Step & Explosive Push | | | | them in the best shape of their lives. |
| Up | | | | Planning your workouts is just as important as doing |
| 10 Reps | | | | your workouts as you want to make sure your |
| Exercise 2: Handstand Push Ups | | | | workout and nutritional planned are geared to your |
| As Many Reps As You Can Do to Failure | | | | goals. If you are interested in getting lean, ripped and |
| Exercise 3: Step Up Lung Combo | | | | muscular then circuit training is ideal, however you need |
| 12 Reps on Each Leg | | | | variety as you can't just do the same workout forever |
| Exercise 4: Chin Up to 90 Degrees & Hold | | | | and get the same results as you did when you first |
| Hold Chin Up 90 Degree Position for 45 Seconds | | | | tried it. Therefore you need a workout and nutritional |
| Exercise 5: Ab Circles | | | | plan designed for you over several weeks or months |
| 6 Reps Clockwise & 6 Reps Counter Clockwise | | | | all with your goals in mind. |
