| Turbulence training for women is quickly transforming | | | | The author claims that turbulence training for women |
| into the most widely popular and effective method to | | | | "will make women fitter, rid them of cellulite, slim |
| promote fat loss and build muscle. The idea came to | | | | overweight 'muffin' tops, and boost their energy and |
| the program's originator, Craig Ballantyne, when he | | | | metabolism" with just three 45 minute workouts a |
| noticed the physiques of female basketball and soccer | | | | week, with no need for gym memberships or |
| athletes, who did not gain their fit bodies by doing hours | | | | expensive equipment. Hundreds of testimonials from |
| of repetitious cardiovascular workouts, which was | | | | women around the world seem to back up these |
| recognized as the norm for losing weight until recently, | | | | claims. |
| albeit not a very efficient method. | | | | These new scientific studies have made the old fat |
| Research studies, performed on women, were | | | | loss programs obsolete. Turbulence training for women |
| discovered that proved more reps with less weight | | | | will not make them bulk up or get musclebound, and it |
| was not as efficient as less reps with more weight in | | | | saves a tremendous amount of time compared to the |
| burning calories and fat, and the same studies showed | | | | old-fashioned cardio workout regimen. This training |
| that interval training was more efficient than slow | | | | method is doctor approved, and has been adopted by |
| cardio workouts for fat loss. These studies proved | | | | thousands of personal fitness trainers worldwide as |
| that turbulence training for women was just as | | | | the best method to achieve quick fat loss and while |
| effective as the same type training for men. | | | | building muscle. With the time consuming demands of |
| Three years ago a study was done in Australia, and | | | | career women and stay at home moms, turbulence |
| each control group did either interval training or slow | | | | training for women has been a godsend for those |
| cardio training. While the group doing interval training did | | | | looking to lose weight in the least amount of time. |
| only twenty minutes of training three times each week, | | | | Requiring only 45 minutes a day, three times a week, |
| they lost more weight than the control group doing | | | | and not requiring anything more expensive than some |
| slow cardio exercise, which exercised forty minutes | | | | dumbbells and an exercise ball, women across the |
| three times a week, or twice as long as the interval | | | | world are rejoicing at the answer to their long standing |
| group. They also lost more belly fat in half the time. | | | | prayers of re-attaining their lost figures. |
