| For most of us, getting rid of belly fat is our key to | | | | follow? Well, that's up to you, but just cutting out |
| attracting a more exciting lover -- our passport to | | | | saturated fat, sugary things, booze, etc -- you know |
| getting admiring looks from the desirable, and envious | | | | the type of stuff -- will help enormously. Cut out the |
| glares from those who still have too much belly fat | | | | bad stuff and only eat the good stuff and you'll more |
| and don't know how to get rid of it! We don't usually | | | | than likely burn off your daily calorie intake at least. |
| think about the health risks, and that the visceral fat | | | | 4. Eat less. The Queen of England once said, "One |
| surrounding our vital organs that produces the belly | | | | should always leave the table feeling that one could |
| bulge is actually dangerous: it increases our risk of | | | | have eaten a little bit more." Despite the fancy way of |
| diabetes and heart disease. Here are five easy steps | | | | talking, she's right. Don't eat until you can't eat another |
| to help you in your goal of getting rid of belly fat. | | | | crumb, for by then it's too late. Stop when you've had |
| 1. Eat less saturated fat. Those who eat less of the | | | | enough for your body's needs -- not for your greedy |
| fats found in full-fat dairy products and meats, | | | | needs. |
| especially red meats, generally have less visceral fat, | | | | 5. Get the right mental attitude. You'll never lose weight |
| and therefore less belly bulge. Ideally, cut out saturated | | | | if you don't believe you can and will. Top sports |
| fats altogether. You don't this kind of fat to survive. | | | | athletes spend time visualizing themselves winning |
| 2. Exercise daily. Exercise alone can eliminate | | | | tournaments. They "see" their winning moment, they |
| unnecessary visceral fat, though it does need to be | | | | feel their moment of victory, and they "know" that they |
| quite rigorous to achieve maximum results. However, | | | | have secured their position at the top. Don't think it |
| any kind of exercise is better than none. Try to | | | | works? Well if it's good enough for top athletes... |
| exercise at least three times a week for about 20 | | | | Getting rid of belly fat is not easy for everyone. But |
| minutes a day. After a month or so, you'll be glad you | | | | you can do it if you really want to. Just eat less |
| did. | | | | saturated fat (or none), exercise daily, take in less |
| 3. Burn off more calories than you take in. If you eat | | | | energy than you burn off, eat a little less than you |
| 6,000 calories a day, but only burn off 4,000 a day, you | | | | normally would, and get in the mental state of a winner. |
| don't need to be an Einstein to figure out that you'll | | | | One day soon a slimmer you will look back and |
| progressively get fatter! So, which diet should you | | | | wonder what all the fuss was about. |
