| Have you ever wanted to jump just that little bit higher | | | | Now if you want to do a regular training session to |
| but all the different methods you’ve tried just | | | | reach a professional standard, there is program that |
| haven’t worked? Are you a basketball player that | | | | will help you train all muscles that are utilized in jumping |
| needs to take that extra step for your vertical jump to | | | | and help you maximise that vertical jump. The Jump |
| reach your goals? Well from basketball to track and | | | | Manual by Jacob Hiller gives the most rapid results and |
| field sports, having a huge vertical leap can be an | | | | maximum vertical jump gains possible by giving you a |
| invaluable asset. It could be the difference between | | | | physical edge. This system will help you increase your |
| success and failure – so how do you increase your | | | | jump in as little as two weeks. |
| vertical jump and secure your chances of success? | | | | Jacob has been helping others increase their vertical |
| Firstly, many athletes are often confused at how to | | | | jumps for many years now – he has worked with |
| start improving their vertical leap but let me tell you | | | | some of the top athletes of this world including NBA |
| something which is so important but often forgotten. | | | | players and Olympic athletes. He has developed a |
| Before doing anything, make sure you take some time | | | | number of explosion techniques in over ten years and |
| out and warm up properly. | | | | wants to share them with everyone. |
| After going through your warm up exercises | | | | When you sign up for this program, you get the |
| (remember 5 minutes at least!), take note of these top | | | | complete system that includes videos, charts, the |
| 4 exercises: | | | | vertical jump program PLUS a workout program as |
| 1. Stair Running - Simply running up and down stairs | | | | well. You will also get one to one coaching from a real |
| can be a very effective way to get the heart rate up | | | | coach. |
| while working hard on the legs. | | | | You can be assured that the approaches used in the |
| 2. Jump Rope - Jump rope exercises are a great way | | | | Jump Manual are safe and geared towards preventing |
| to condition the body and tone the legs. | | | | injury and recovery. Jacob does not promise to |
| 3. Toe Raises - Performing toe raises will really build up | | | | improve your jump overnight; he has a realistic time |
| your calf muscles. It is a very easy exercise to | | | | frame allowing you to see results anywhere from one |
| perform. Best results are achieved if you do this | | | | to two weeks of application. You even get a personal |
| workout slowly. | | | | trainer to help you on your way. Now that’s a |
| 4. Deep Knee Bend Exercises - These exercises | | | | result! |
| involve bending your knees very slowly while | | | | I would highly recommend this product to anyone who |
| simultaneously ensuring that your back is completely | | | | wants to get that physical edge and complete at a |
| straight. | | | | professional level. Try this before you try any other |
| Get through these exercises at least once a day and | | | | program – you’ll be amazed with the results! |
| it’s guaranteed to take you that one step further. | | | | |
