| The Notes Compiled by Joanie McMahon on a talk by | | | | whey) and the amino acids and digestive enzymes are |
| Susan Sly (Nutritionist, Athlete, Coach For Competitive | | | | still alive (they are untreated and have not been |
| Athletes.) | | | | processed). Amino acids are immune builders. |
| An athlete is anyone who exercises 1-2 hr. per day or | | | | Lglutomine is in our shakes and this is a perfect amino |
| more. | | | | acid. Protein boosts the immune system and is |
| Isagenix is a health natural products, a super food. | | | | essential for muscular repair. Protein is a |
| There are no harsh stimulants or drugs in them. It is | | | | macro-nutrient. |
| Health Canada compliant which means that what it | | | | Isagenix Isa-Pro is great for extra protein for athletes. It |
| says is on the labels is in the products. It is very difficult | | | | has no carbohydrates in it. Two scoops of the |
| to get this recognition from the Canadian government. | | | | Isa-Lean shake and 1 scoop of Isa-Pro is the perfect |
| Isagenix system is flexible, can be tailored to different | | | | amount of protein for an active athlete. The body can |
| athletic needs i.e. A marathon runners needs are | | | | only absorb 32 gm. of protein at a time. Isapro is a |
| different that a body builders needs. | | | | must for athletes in the Isagenix health natural |
| Isagenix cleanses the whole body including the blood, | | | | products. |
| liver, lymphatic system and colon. For athletes | | | | The Omega 3, 6, and 9's are natural |
| cleansing is best done post-competition and at the end | | | | anti-inflammatories which are so important for athletes |
| of the season (at least twice a year). | | | | because, so often, they are sore. |
| Most cleanses break down the body. Isagenix | | | | "Want More Energy" drink is excellent because it has |
| cleanses and restores the body. Isagenix is | | | | organic honey in it (the honey helps release the |
| manufactured by the company itself and John | | | | minerals and electrolytes), plus B vitamins, plus |
| Anderson's specialty is nutritional products for athletes. | | | | electrolytes, plus 70 ionic trace minerals |
| This is what he was known for before he created | | | | Athletes are often immune suppressed and they need |
| Isagenix. He was known for making health natural | | | | our essential vitamins. |
| products. | | | | The Ionix supreme has adaptogens in it and it |
| Athletes must cleanse even more so than others | | | | enhances athletic performance and recovery. C-Lyte |
| because most athletes are lean and therefore the | | | | is excellent for muscle repair. |
| toxins get stored in the vital organs because there is | | | | Demands on the body are so high for athletes. |
| not a lot of body fat. Athletes drink more water and | | | | Isamune is excellent as well to boost the immune |
| breathe more air at a faster rate and therefore more | | | | system. |
| toxins enter into there bodies. | | | | TOTAL HEALTH AND WELLNESS PACKAGE: is |
| Most health difficulties that athletes have are | | | | essential for every athlete because the cleansing is |
| nutritionally based. All calories are not created equal. | | | | critical and because of the Omega 3, 6, 9. They should |
| For Peak Performance athletes must look at nutrition. | | | | have enough product for 2 shakes a day, plus |
| Athletes go through nutrients faster and therefore | | | | Isamune, and IsaLean bars and Isa-Pro. |
| need more. They need a diet of 40% carbohydrates, | | | | Digestion problems are common for athletes. Isagenix |
| 30% protein and 30% fat (good fat like Omega 3, | | | | products have the minerals in them to aid in effective |
| 6&9) | | | | body digestion. PRE-WORKOUT: eat 1-2 hrs. before. |
| Most vitamins out there have about 5% absorption | | | | IsaLean shake is perfect because it is easy on the |
| rate. And most products have fillers and artificial | | | | system and gets into all of the cells. RECOVERY for |
| flavors and sweeteners which all break-down the | | | | athletes: Must have more rest. Post-workout they |
| body. | | | | have 30 min. to consume protein to assume optimum |
| Pre-workout meals should be about 300 calories and | | | | recovery. IsaLean bars are great for recovery |
| this meal should have protein and fat in it. IsaLean | | | | Athletes must eat every 2-3 hr. It is good to have 3 |
| Shakes are perfect because they have the perfect | | | | main meals and 3-4 snack meals. |
| blend of protein and fat and it is good fat (Omega 3, 6 | | | | These health natural products are outstanding for |
| & 9) as opposed to bad fat (fast foods). They | | | | athletes and anyone really. I recommend the sports |
| boost the immune system 300%. | | | | pak as well for athletes plus the Isadelight. Isagenix |
| Post-workout meals should be about 20 gms. of carbs | | | | International has provided our planet with the most |
| and 7 gms. of protein and again the IsaLean shakes | | | | superior nutrition that I know of. At a recent convention, |
| are perfect. The carbohydrates in IsaLean shakes are | | | | Dr. John Gray, renowned author, announced that in his |
| organic pears, peaches and apples. | | | | experience and knowledge Isagenix health natural |
| The whey protein in the IsaLean shakes are non - | | | | products are the best on the market today. |
| denatured organic whey protein (very high-grade of | | | | |
