| --> Download The Jump Manual by Jacob Hiller | | | | What exactly can you expect to learn with the Jump |
| Many people have been wanting to know more about | | | | Manual? |
| the Jump Manual that was created and made famous | | | | - Day by day workout chart shows you exactly how |
| by Jacob Hiller. Below is an overview of what exactly | | | | to do each workout, and exercises are accompanied |
| the Jump Manual has to offer. | | | | by videos. |
| The Jump Manual is an "all in one" vertical jump training | | | | - Learn why Strength X Quickness = Explosion and |
| software that provides you everything you need in | | | | the most effective and proven methods to increase |
| order to achieve your maximum vertical jump and | | | | both. |
| quickness. The Jump Manual is compatible with all | | | | - Learn to use the "stretch shortening cycle (SSC)", |
| computer platforms, Windows, Mac, Linux. | | | | plyometrics, and "complex training" to boost your |
| - Complete workout chart showing you exactly how | | | | performance. |
| to get the maximum effectiveness from your workout. | | | | - Learn the 9 facets of an incredible vertical and how |
| Get started quick, and get results every time you train. | | | | to systematically improve in each one to create an |
| - Complete training video library with videos showing | | | | explosive synergy. |
| you exactly how to do every exercise and stretch. | | | | - Learn why the recovery phase of training is so |
| - Exact nutrition plan showing you exactly what you | | | | important, why most athletes neglect it, and how you |
| can eat to increase gains, and reduce injury. I will show | | | | can capitalize. |
| you exactly what to eat to have your body in muscle | | | | - Learn how flexibility, balance, and form greatly affect |
| building mode. | | | | your explosion potential and how to capitalize. |
| - One-on-one training is the only way to ensure that all | | | | - Gain access to the Jumpers Forum where you can |
| your individual personal questions are answered so | | | | collaborate with other like minded athletes who have |
| you can have 100% confidence in your training | | | | already achieved what you want. |
| program. One-on-one training is provided via email. | | | | - Get UNLIMITED one-on-one training to guarantee that |
| - Weight room alternatives are provided for those | | | | ALL your questions are answered. |
| who may not have access to a weight room. So the | | | | - Learn why most athletes are training harder and still |
| program can be done without a weight room. | | | | getting less results. |
| - Much more... Training forum, access to interviews | | | | - Learn how to recruit and train all muscles involved in |
| from NBA coaches, shooting coaches, professional | | | | the vertical jump. |
| athletes etc. How to make a portable nutrition center, | | | | - An entire section about jumping form shows you |
| Glossary of training vocabulary, complete section on | | | | how to gain inches by tweaking your jumping form to |
| how form enhancements can get you immediate | | | | use explosion you already have. |
| gains, and much more all in one easy to use software. | | | | Where can I download the Jump Manual? |
| Read on to find out more... | | | | |
