Quit Smoking Cigarettes - How to Stop Part 1

It is  hard to quit smoking. This is because the smokerWhen World War 1 came along, the tobacco
has built a powerful Psychological Smoking Mechanismcompanies gave "free" cigarettes to the soldiers. After
from an early age and reinforces it with everythe war, hundreds of thousands of new smokers,
cigarette. This article looks are some elements of thisheroes, returned to America and the youth of the
mechanism. It is very, very hard to simply quit smoking.nation had a new role model for smoking.
This is because the smoker has built a PsychologicalAround the time of World War 1 ending, the new
Smoking Mechanism from an early age and reinforcesmedium of radio came on the scene and the first
it with every cigarette. You see, it takes great WILLmajor advertisers were the tobacco companies.
POWER to smoke each cigarette. The WILL POWERWhen you added this with all the newly minted
is generated by this mechanism which is maintained bysmokers from the war, cigarette use skyrocketed!
beliefs.Celebrity Endorsements
They consist of Why I Started Smoking and Why IYoung people have always admired celebrities
Continue to Smoke beliefs. Both of these categorieswhether it was sports or entertainment. The tobacco
of beliefs support each other and need to be exploredcompanies were quick to jump on the celebrity
extensively.endorsement bandwagon.
Why I Started SmokingYoung people started smoking particular brands
It is necessary to go back to the beginning andbecause their favorite sports figure or movie star
examine the reasons a smoker started. However, forpitched them. Cigarette consumption kept going up and
most people this has been in excess of 20 years andup.
long since forgotten. I was being interviewed by a radioHumphrey Bogart made a cigarette dangling from his
host the other day who had, with great difficulty,lips a cultural icon.
become an ex-smoker after two years of struggle. IWhen television made it's appearance in 1946, again
asked him why he had started smoking and because itthe tobacco companies were the prime source of
had been so long ago, he couldn't remember muchadvertising and funding for programs. People today
about it. This is common for smokers. So, it iswould be either shocked or amused with the TV
necessary to use special psychological techniques tocommercials for cigarettes that appeared throughout
bring these memories back and neutralize them. Withthe 1940s-1960s. Cigarette consumption was at it's
each belief examined and eliminated as a support topeak in 1964 at 44% of the population when the
the WILL POWER to smoke, the mechanismSurgeon General issued the first warning about the
becomes weaker.dangers of smoking cigarettes.
The Mind of the ChildIt got to that level from advertising. Jingles, slogans,
The average age when a smoker begins is around 15.celebrity endorsements, and other means convinced
Some start even earlier. As adults, we tend to forgetyoung people to smoke.
how we viewed the world at this time of our lives. ItIt Worked
made sense to us then but wouldn't to our adult mindAlmost half the citizens of the United States were
today.smokers! Obviously the advertising worked. Even
As teenagers, everything is a new and intensewomen were specifically targeted by having their
experience. We are susceptible to advertising"own" cigarette. That worked too. When I was
messages. Because of this, advertising today isgrowing up, many of the women smokers I saw were
regulated to avoid unduly influencing children however itsmoking "women's" cigarettes.
wasn't always so. For many decades, the tobaccoTo stop the unfair influence of young people to smoke
companies carried out a very effective advertisingvia advertising, eventually cigarette advertising was
campaign that influenced young people to smoke.banned in broadcast media in the early 1970s. But then
When smokers explore the reasons they startedit just switched to more billboards, signs, posters, full
smoking cigarettes, they usually find that advertisingpage magazine ads etc. It didn't go away and
played a big role.continued to influence young people with it's message.
Advertising to Influence Young People Started in theWhen people examine Why They Started Smoking
1880'swith special psychological techniques, they are usually
When I was a kid, baseball cards were really popular.surprised to find out just how influenced they were by
They came in bubble gum packs and sold a lot ofcigarette advertisements. But that's what they were
bubble gum. Football cards were eventually added sodesigned to do and why cigarette advertisements in
they become sports cards. I can remember my friendsbroadcast media were eventually banned.
and me buying new packs and trading to get theExploring the reasons why you started smoking and
cards we were missing in our collection. But baseballremoving them is the first step to eliminating cigarettes
cards didn't start with bubble gum!from your life permanently and easily. By removing the
In the 1880s and through the early 1900s, baseballPsychological Smoking Mechanism, you will again
cards came in cigarette packs! All the star players, kidsbecome a nonsmoker.
favorites had a card. This made cigarettes attractiveIn future articles I will discuss other reasons people
to young people. To get more cards, you had to buystarted smoking that keep them smoking, making it
more cigarettes. And you certainly didn't want tohard to quit.
waste the purchase so the cigarettes got used.© Copyright 2009, R.
Wide scale Promotion of Cigarettes