Quit Smoking Cigarettes - How to Stop - Part 1

p>It is very, very hard to simply quit smoking. This iswaste the purchase so the cigarettes got used.
because the smoker has built a psychological smokingWide Scale Promotion of Cigarettes
mechanism from an early age and reinforces it withWhen World War 1 came along, the tobacco
every cigarette. You see, it takes great WILL POWERcompanies gave "free" cigarettes to the soldiers. After
to smoke each cigarette. The WILL POWER isthe war, hundreds of thousands of new smokers,
generated by the psychological smoking mechanismheroes, returned to America and the youth of the
which is maintained by beliefs.nation had a new role model for smoking.
They consist of Why I Started Smoking and Why IAround the time of World War 1 ending, the new
Continue to Smoke beliefs. Both of these categoriesmedium of radio came on the scene and the first
of beliefs support each other. It is necessary that bothmajor advertisers were the tobacco companies.
categories are explored extensively which requiresWhen you added this with all the newly minted
special psychological techniques.smokers from the war, cigarette use skyrocketed!
Why I Started SmokingCelebrity Endorsements
It is necessary to go back to the beginning andYoung people have always admired celebrities
examine the reasons a smoker started. However, forwhether it was sports or entertainment. The tobacco
most people this has been in excess of 20 years andcompanies were quick to jump on the celebrity
long since forgotten. I was being interviewed by a radioendorsement bandwagon.Young people started
host the other day who had, with great difficulty,smoking particular brands because their favorite sports
become an ex-smoker after two years of struggle. Ifigure or movie star pitched them. Cigarette
asked him why he had started smoking and because itconsumption kept going up and up.
had been so long ago, he couldn't remember muchHumphrey Bogart made a cigarette dangling from his
about it. This is common for smokers. So, it islips a cultural icon.
necessary to use special psychological techniques toWhen television made it's appearance in 1946, again
bring these memories back and neutralize them. Withthe tobacco companies were the prime source of
each belief examined and eliminated as a support toadvertising and funding for programs. People today
the WILL POWER to smoke, the mechanismwould be either shocked or amused with the TV
becomes weaker.commercials for cigarettes that appeared throughout
The Mind of the Childthe 1940s-1960s. Cigarette consumption was at it's
The average age when a smoker begins is around 15.peak in 1964 at 44% of the population when the
Some start even earlier. As adults, we tend to forgetSurgeon General issued the first warning about the
how we viewed the world at this time of our lives. Itdangers of smoking cigarettes.
made sense to us then but wouldn't to our adult mindIt got to that level from advertising. Jingles, slogans,
today.celebrity endorsements, and other means convinced
As teenagers, everything is a new and intenseyoung people to smoke.
experience. We are susceptible to advertisingIt Worked
messages. Because of this, advertising today isAlmost half the citizens of the United States were
regulated to avoid unduly influencing children however itsmokers! Obviously the advertising worked. Even
wasn't always so. For many decades, the tobaccowomen were specifically targeted by having their
companies carried out a very effective advertising"own" cigarette. That worked too. When I was
campaign that influenced young people to smoke.growing up, many of the women smokers I saw were
When smokers use special psychological techniquessmoking "women's" cigarettes.
to explore the reasons they started smoking, theyTo stop the unfair influence of young people to smoke
usually find that advertising played some role in theirvia advertising, eventually cigarette advertising was
decision to start smoking.banned in broadcast media in the early 1970s. But then
Advertising to Influence Young People Started in theit just switched to more billboards, signs, posters, full
1880'spage magazine ads etc. It didn't go away and
When I was a kid, baseball cards were really popular.continued to influence young people with it's message.
They came in bubble gum packs and sold a lot ofWhen people examine Why They Started Smoking,
bubble gum. Football cards were eventually added sothey are usually surprised to find out just how
they become sports cards. I can remember my friendsinfluenced they were by cigarette advertisements. But
and me buying new packs and trading to get thethat's what they were designed to do and why
cards we were missing in our collection. But baseballcigarette advertisements in broadcast media were
cards didn't start with bubble gum!eventually banned.
In the 1880s and through the early 1900s, baseballExploring the reasons why you started smoking and
cards came in cigarette packs! All the star players, kidsremoving them is the first step to eliminating cigarettes
favorites had a card. This made cigarettes attractivefrom your life permanently and easily. In future articles I
to young people. To get more cards, you had to buywill discuss other reasons people started smoking that
more cigarettes. And you certainly didn't want tokeep them smoking, making it hard to quit.