| The awful truth is people are not using the best | | | | can cause pain in a variety of joints. All dedicated |
| supplement out there. Yes I said the best. You ask | | | | athletes pay the price usually with achy joints. So now |
| what this "Secret supplement?" is, its fish oil. Who | | | | you wonder what fish oils can do to aid joint pains? |
| doesn't want healthy joints and prevention of cancer? | | | | The answer is omega-3 which is found in fish oil and |
| This is just a light summary on fish oil supplements | | | | improved amounts are essential for athletes because |
| which prevent injury and disease. Find out how this | | | | omega-3 reduces joint aches and pains. Omega-3 |
| article will expose "The Truth about Fish Oil"! | | | | assists in the lubrication of joints and cartridge renewal |
| People still use fish oil pills, which is a throw away to tell | | | | in the joints. Now do you believe me that fish oils |
| you the truth. When you look at the nutritional values of | | | | pay-off? |
| Fish oil and Fish oil pills it is clear that fish oil is superior. | | | | Anti inflammatory Benefits |
| An athlete needs high levels of fatty acids. Which | | | | Fatty acids work by reducing inflammation by |
| equals to10-40 fish oil pills a day which is an insane | | | | minimising the production of pro-inflammatory |
| number. Simple answer to this problem is fish oil. 2-4 | | | | cytokines. Fatty acids are used by Doctors to treat |
| table spoons a day will take care of nutritional needs. | | | | brutal inflammation dysfunctions. Inflammation causes |
| A make I recommend is Seven Seas Extra High | | | | negative long term effects on the body. Prevent it and |
| Strength Pure Cod Liver Oil. Even though it might cost | | | | you are on your way to a pain free life. |
| a bit more but it is worth the value. There is no set | | | | Cardiovascular system & Improved Heart |
| quantity for optimal consumption. This has to be set | | | | Omega-3 compound found in fish oil lowers the |
| according the person's goals. There have been studies | | | | stickiness of your blood. This prevents blood clotting |
| on animals with very high amounts of EFAs with no | | | | and heart attacks. Fish oil also helps to prevent many |
| unpleasant side effects. For optimal performance, | | | | cardiovascular system disorders. |
| around 10% of your total calories from essential fatty | | | | The only down side is it may cause some fishy burps |
| acids are suggested. | | | | that's about it. There are more benefits from fish oil |
| Scientific data shows that enlarged amounts of | | | | supplementation and here is a short list which i didn't go |
| omega-3 lead to increased performance and no side | | | | into deeply. |
| effects. It is recommend to consume anywhere from | | | | -Improves Digestion |
| 2-3 grams of EPA/DHA per day. This is the lowest | | | | -Helps to Fight Cancer |
| amount that you need to take. You can take | | | | -Helps Skin inflammations |
| somewhere from 20g-40g of fish oil supplements a | | | | -Reduces Headaches |
| day. If you are inexperienced to fish oil I suggest you | | | | -Insulin Sensitivity |
| start at a minimum dosage and increase gradually. | | | | -Improved Mental Health |
| There are more benefits of fish oil supplementation. | | | | -Charges up Immune system |
| Fat loss | | | | You probably get the point by now that I was trying to |
| The omega-3 has the ability to boost burning of fat. It | | | | make, if you want to be top of your game you need |
| is done by improving the body composition so thebody | | | | fish oil. I wasn't trying to sell anything; it's an article to |
| oxidizes fat a lot faster pace meaning it uses up the | | | | help fellow readers, hope you liked it. So now you |
| energy from food or your fat stores. Amplified | | | | need to go out and by some highly potent fish oils and |
| amounts of fish oils are needed because fish oils are | | | | start using them and find out the benefits for you. I |
| full of omega-3. | | | | mean this should make up the bulk of your |
| Joint health | | | | supplements. Doesn't matter what the goal is start |
| Any long time heavy lifter knows that lifting big | | | | taking fish oil for great health. |
| amounts can show its effect on joints in the body. This | | | | |
