| If you are overweight, you are probably constantly | | | | and 3 servings of allowed vegetables typically make |
| searching for a diet program that will allow you to lose | | | | up the "lean and green" meal. You can also have |
| weight. You may be hearing more about the Medifast | | | | veggie burgers, for example, if you're a vegetarian. |
| program. With the help of celebrity endorsers like | | | | This "lean and green" meal makes it possible to eat |
| Genie Francis and Kristi Swanson, and the growing | | | | "real" food while staying on your diet. |
| number of success stories, Medifast is gaining in | | | | Obviously the cost of Medifast is a big factor if you're |
| popularity. The recent buzz about the program, the | | | | thinking about buying the program. You can expect to |
| celebrity endorsements, and the growing number of | | | | pay about $300 for a 4 week supply of Medifast |
| testimonials may have you wondering if you should | | | | meals. You will also be responsible for buying the |
| buy Medifast. | | | | groceries that make up your "lean and green" meals. |
| If you're considering whether or not to buy Medifast, | | | | So to buy Medifast, you will spend over $300 per |
| you first need to know what the program is all about. | | | | month to adhere to the guidelines of the plan. That |
| You will consume an average of 800-1,000 calories a | | | | may sound expensive to some people, but you should |
| day, and you will eat 6 meals a day. 5 of those meals | | | | also consider the money you won't be spending on |
| will be Medifast meals and the sixth will be a "lean and | | | | pizza deliveries, take-out food, and alcohol. |
| green" meal that you create. The Medifast meals | | | | Should you buy Medifast? To answer that question, |
| include various flavors of bars, shakes, soups, | | | | the factors you need to consider are: is the variety of |
| oatmeals, and puddings among others. There are over | | | | foods that the program offers enough to keep you |
| sixty meals to choose from. | | | | satisfied, can you maintain portion control during your |
| That "lean and green" meal is a very important meal to | | | | daily "lean and green" meal, and can you afford the |
| Medifast followers. It allows them to still eat real food | | | | cost? |
| while they're on the diet. 5-7 ounces of lean protein | | | | |
