Sports Psychology - Anger Management For Athletes

Sports Psychology, Anger Management In Sports:punishment. Consequently, they have difficulty thinking
Why Do Some Athletes Snap?about the consequences of their actions.
Recently, I appeared on ABC's Good Morning America.Some athletes may suffer from one of several a
A producer asked me to comment on the the recentpsychiatric illnesses like intermittent explosive,
violent act in the Ranger vs. Islander hockey game.oppositional defiant disorder, depression or narcissistic
I have written on violence in sports in the past and Ipersonality disorder. People with these kinds of
have been interviewed by the British Broadcastingillnesses can have trouble controlling their rage and
Company on this subject. However, this most recenthave difficulty being concerned about other people's
act caused me think a bit more about what causesfeelings. Harming others may not bother them the way
this kind of vicious behavior and what can be done toit is apt to disturb most of us. Players with these kinds
prevent it from happening again.of conditions can be quite dangerous on and off the
I believe that some of the athletes who behavefield.
violently are people who were raised in dysfunctionalIt is also important to remember that athletes are
families where they were exposed to violence, cruelty,human and a violent act on the playing field may be
substance abuse and chaos. These kinds ofrelated to some frustration that they are experiencing
environments do little to foster the development ofin another aspect of their life. A conflict with a wife or
qualities like kindness and empathy.lover can cause an athlete to have a bad day at "their
To make matters worse, some violent athletes areoffice" which is a court or a playing field.
currently abusing drugs, alcohol and/or steroids whichSome athletes get fired up by crowds and the fans.
can intensify their internal rage.Like rock stars and entertainers, some sports stars
Some of the violence can be attributed to the factthrive on the attention and the adoration they get from
that many athletes have failed to learn how to controllarge numbers of people. Top athletes may get caught
their emotions because they have devoted so muchup the fans' enthusiasm and lose control of their
of their time to mastering their craft, which is theiremotions and their behavior.
sport. In short, they are physically quite talented, butLeagues can help to minimize violence in sports by
they are emotional quite undeveloped and quitehaving clear and strict penalties for violent acts. I have
immature.helped many athletes to manage by teaching them
Many of the sports we love like football and hockeyanger management technique, meditation, visualization
have a violent component to them, and athletes are, inand self-hypnosis. These kinds of programs should be
some instances, rewarded for being tough and veryincluded in many organized sports programs. And it is
physical competitors. It is sometimes difficult to controlprobably a good idea to start this kind of training with
one's aggressiveness once some of it is allowed,young athletes while athletes are in their formative
appreciated and rewarded.years.
Top athletes are held in high regard in our society andAthletes who demonstrate a pattern of violent
sometimes get special treatment, special favors andbehavior need to be evaluated and referred for the
special attention during their formative years. Thisappropriate kind of mental health counseling. Some
"special treatment" can give rise to a feeling ofleagues may resist these kind of interventions, but I
grandiosity which can lead some athletes to feel as ifbelieve these kinds of programs are essential if
they are "above the law" and not susceptible toviolence in sport is to be minimized.