| Sprint triathlon are often the stepping stone for many | | | | 3. Include Overspeed Training. Despite popular belief, |
| triathletes to get involoved in the sport. Sprints are also | | | | overspeed training does not mean that you go out and |
| races that you can do more often through out the | | | | swim, bike or run faster than you normally would during |
| year VS an Ironman. The coaches at the rock star | | | | your sprint triathlon training. Instead, this term refers to |
| triathlon Academy have put togeather some things | | | | neuromuscular training - teaching your muscles how to |
| you can do to enhance your sprint triathlon training. | | | | contract quickly and repetitively. For swimming, this |
| 1. Avoid Your Facebook Ironman Friends. If you just | | | | could include practicing with a metronome. For running, |
| got back from an explosive 2 mile run, then log-in to | | | | you can include treadmill efforts at a pace that makes |
| your social network to find that yourfriend just slogged | | | | your legs turn over faster than they would while |
| out 12 miles, you may be discouraged. It is very | | | | running outside. And for cycling, you can simply choose |
| important, however, for you to realize that the individual | | | | an easy gear and perform fast spins at 100+ |
| who is training for Ironman is actually making | | | | revolutions per minute. |
| themselves slower when it comes to sprint triathlon | | | | 4. Do Plyometrics. Jumping, hopping, bounding and |
| training. So don't be discouraged that you're not "fit | | | | leaping exercises, also known as "plyometrics" can |
| enough". For sprint triathlon training, you should pursue | | | | significantly enhance your sprint triathlon training |
| speed, and not slow endurance. | | | | performance by teaching your muscles to recover |
| 2. Consider Nutrition Supplementation. There are many | | | | quickly between contractions and also produce faster |
| nutrition supplements that can assist you with | | | | and more forceful efforts. An example of plyometrics |
| explosiveness, power, speed and recovery. A few of | | | | would include perform a series of 3x10 jumps up onto |
| the tried and true aids that are easily accessible to | | | | a bench or box before you go out for run, or chest |
| enhance your sprint triathlon training include: creatine, | | | | passing a medicine ball against a wall for 8 explosive |
| nitric oxide, CoQ10, branched chain amino acids and | | | | reps. Doing a single plyometric session at least once |
| glutamine. Don't be afraid of supplements! All those | | | | per week for eight weeks leading up to your sprint |
| listed here have been researched many times and | | | | triathlon will make you a quicker athlete. |
| found to be both safe and effective. | | | | |
